Beef, vegetable, and almond stir fry

357 Calories 24 G protein 37 Gram Carb 5 G Fiber 12.5 G fat 3.55 G sat fat 335 g sodium

Photo by Lisa F.

PREP TIME

20

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

PREP TIME

20

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

Ingredients

  • 1/2 cup rice

  • 3/4 lb flank steak (1/4 inch slices)

  • 3 tsp reduced sodium soy sauce

  • 2 tsp toasted sesame oil

  • 1 Tbsp grated fresh ginger

  • 2 cloves minced garlic

  • 2 medium carrots thinly sliced

  • 1 med onion chopped

  • 1 medium red pepper thinly sliced

  • 8 oz snow peas

  • 3 Tbsp sliced almonds

  • 2 Tbsp hoisin sauce

Directions

Cook rice as directed. Toss steak with 2 rsp of soy sauce. Heat 1 teaspoon oil in nonstick frying pan over medium high heat. Add ginger and garlic. Cook stirring for 30 seconds. Add steak and cook 2-3 minutes. Transfer to plate. Add 1 tsp oil to pan and cook carrots, onion and pepper until soften, about 3 minutes. Stir in snow peas and almonds and cook an additional 2 minutes. Add beef and juices and hoisin sauce and remaining 1 tsp soy sauce. Cook stirring one minute and serve over rice

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