Creamy Asparagus Soup from Dr. Fuhrman

Creamy Asparagus Soup from Dr. Fuhrman
Creamy Asparagus Soup from Dr. Fuhrman

PREP TIME

30

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

30

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    large bunches asparagus(about 50 spears)

  • 2

    large onions,diced

  • 1

    small carrot,diced

  • 1

    cup diced celery

  • 12

    cloves garlic,minced

  • 2

    cups white wine,divided

  • 3

    cups unsweetened soy,almond or hemp milk

  • 4

    cups no salt or low sodium vegetable stock

  • pepper to taste

  • 5

    oz. fresh spinach leaves

  • 5

    Tbs lime juice,or to taste

  • 1/2

    cup toasted pine nuts

Directions

Cut tips of asparagus and blanch them in boiling water for about 2 min,drain and refresh under cold water. Set aside. Cut the asparagus stems into 1-inch long pieces and set aside. In a covered soup pot over medium heat ,saute onions,carrots,celery,garlic and asparagus stems in 1/4 cup of the white wine until the onions are translucent and golden,about 6-8 min. Add the remaining white wine and reduce for another 8 min. Add the milk and stock and bring to a boil. Lower the heat and simmer for 10 min. Puree the soup along with the spinach,in batches if necessary. Add the lime juice and asparagus tips and serve. Garnish with nuts.

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