Black Bean Chicken Salad

By dashy_65

Ingredients

• LIME VINAIGRETTE:
• 6 cups torn lettuce
• 1-1/2 cups cubed cooked chicken breast
• 1 can (15 ounces) black beans, rinsed and drained
• 1 cup chopped seeded tomatoes
• 1 cup chopped green pepper
• 1/2 cup sliced red onion
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/4 cup minced fresh cilantro
• 1/4 cup chopped seeded tomato
• 1 tablespoon cider vinegar
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1/2 teaspoon grated lime peel
• 1 garlic clove, minced
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon chili powder

Preparation

Step 1

In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat. Yield: 4 servings.

2 cups is 298 cal, 9g fat, 672 mg sod, 26g carb, 10g fiber