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Chicken Capellini with Pine Nuts & Sun-Dried Tomatoes

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Ingredients

  • 4 oz whole wheat capellini or angel hair pasta
  • 3 oz dry-packed sun-dried tomatoes
  • 1-1/2 Tbsp olive oil
  • 8 oz chicken breast tenderloins, cut into bite-size pcs
  • 1/8 tsp salt
  • 3 cloves garlic, minced
  • 1/4 to 1/2 tsp red pepper flakes
  • 1/4 cup sliced basil
  • 1/2 cup pine nuts, toasted

Details

Servings 4

Preparation

Step 1

Prepare pasta per pkg directions without adding salt. Meanwhile, soak tomatoes in hot water 10 min or until soft. Drain, reserving 1/2 cup of water, and chop.

Heat oil in large skillet over med-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1-1/2 min. Stir in tomatoes and reserved water and cook 2 to 3 min until chicken is complete cooked.

Drain pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 Tbsp of pine nuts. Top with more basil, if desired.

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