Spinach and Blue Cheese Chicken

4 servings Cal - 263/serving Fat - 9.4 g

Spinach and Blue Cheese Chicken
Spinach and Blue Cheese Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • See Directions for Everything.

Directions

Preheat oven to 350. Heat a large ovenproof skillet over medium-high heat. Add 2 teaspoons oil. Add 3 cups baby spinach and 1 minced garlic clove, and saute for 2 minutes. Combine spinach, 1/4 cup blue cheese, 1 tablespoon flour, and 1 ounce chopped prosciutto. Cut a 1 inch wide slit into the thick end of 4 (6 oz) skinless, boneless chicken breast halves, and carefully cut down the center of chicken to form a pocket. Divide spinach mixture evenly among pockets. Secure with wooden picks. Sprinkle chicken with 1/4 teaspoon each of salt and pepper. Heat pan over medium-high heat; coat pan with cooking spray. Add chicken; saute 4 minutes. Turn chicken over Bake at 350 for 12 minutes; let stand 5 minutes.

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