Chicken Croquettes

By CarolineNGa

Ingredients

• 4 cups shredded cooked chicken
• 1 cup shredded cheddar cheese
• 2 eggs
• 1/4 chopped onion
• 1/4 cup seasoned breadcrumbs
• 2 tablespoons poultry seasoning

Preparation

Step 1

Combine all ingredients in a medium bowl.
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories for sour cream not included).

Nutritional Information:

Amount Per Serving
Calories: 195.0
Total Fat: 8.8 g
Cholesterol: 113.8 mg
Sodium: 194.3 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.2 g
Protein: 24.4 g