Greek Chicken with Capers & Orzo
By rossboys
Rate this recipe
5/5
(1 Votes)
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Ingredients
- 1 cup uncooked orzo
- Cooking spray
- 12 oz chicken breast tenders
- 1 Tbsp salt-free dried Greek seasoning blend
- 2 Tbsp capers
- 2 Tbsp fresh lemon juice
- 2 Tbsp extravirgin olive oil
- 1 tsp bottled minced garlic
- 1/2 tsp salt
- 1 large red bell pepper, cut into thin strips
- 1/2 cup finely chopped green onions
Details
Servings 4
Preparation
Step 1
Cook orzo according to pkg directions; omitting salt and fat. Drain.
While orzo cooks, heat a 12" nonstick skillet over med high heat. Coat pan with cooking spray. Add chicken, cook 3 min on each side or until done. Remove chicken from pan; cover and keep warm.
Combine Greek seasoning and next 5 ingredients (through salt); set aside.
Recoat pan with cooking spray. Add bell pepper, and saute 2 min. Add onions; saute 1 min or until peppers begin to brown. Return chicken to pan. Stir in caper mixture, tossing gently to coat chicken. Spoon chicken mixture over orzo. Serve immediately.
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