Blackened Chicken or Fish 1-11

28 day recipe

Blackened Chicken or Fish 1-11

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1½ tablespoons thyme, 1 tsp onion powder, 1 tsp garlic granules

  • ¼ tsp paprika, ¼ tsp cayenne, ¼ tsp sea salt

  • ¼ tsp freshly ground black pepper

  • 1 Tbs extra virgin olive oil

  • 4 four ounce skinless chicken breasts, boned and defatted

Directions

Preheat oven to 400 degrees. Combine spices in a grinder and grind until well combined. Place spice mixture in a small bowl, add olive oil to make a paste. Rub paste on chicken. Heat skillet until very hot. Sear chicken for 1 minute on each side. Transfer to oven and finish cooking for 15-20 minutes or 5-10 for fish.


Nutrition

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