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Ingredients
- For the sauce
- 1/4 cup finely chopped parsley
- 1/4 cup sour cream
- 3 tablespoons finely chopped green onions
- 2 tablespoons fresh squeezed lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 1 ripe peeled avocado, seeded and coarsely mashed
- For the chicken
- 2 tablespoons light brown sugar
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 4 boneless/skinless chicken breasts
- 2 teaspoons olive oil
Preparation
Step 1
To make the sauce
In a small bowl, mix together parsley, sour cream, green onions, lime juice, salt, cumin, red pepper and mashed avocado.
To make the chicken
Preheat oven to 400
In a small bowl, stir together brown sugar, cumin, salt and pepper. Season chicken with sugar mixture and press to adhere.
In a large skillet, heat oil over medium-high. Add chicken and cook until browned on one side - about 3-5 minutes. Turn the chicken breasts over and set pan in the oven. Bake until the chicken is thoroughly cooked - about 6-10 minutes depending on thickness. Spoon sauce over chicken right before serving.
Makes 4 servings.