Whole-Grain French Toast

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A healthier version of the breakfast fave.

Ingredients

  • 4 egg whites
  • 1 tsp. real vanilla extract
  • 1 tsp. maple syrup
  • 4 slices whole grain bread (preferably stale)
  • Topping: real maple syrup and fresh fruit

Preparation

Step 1

In a shallow pan, combine egg whites, vanilla extract and syrup. Beat lightly with a wire whisk.

Put the slices of bread into the pan, flip over to coat both sides.

Place a nonstick skillet over medium heat. Cook the slices on preheated skillet for 2 to 3 minutes on each side.

Serve immediately. Drizzle with maple syrup and top with fruit.