Turkey Meatball Soup
By aiati
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Ingredients
- 1/2 pound ground dark turkey (93% - 97% fat free)
- 1/2 pound ground light turkey (99% fat free)
- 3 tablespoons oat bran
- 4 tablespoons minced fresh parsley
- 1 teaspoon salt, Vege-Sal, or Herbamere
- 1 teaspoon poultry seasoning
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1 cup grated carrot
- 4 cups diced zucchini
- 2 tablespoons minced onion
- 2 clove garlic, crushed
- 2 quarts chicken broth
- 2 teaspoons oregano
Details
Servings 8
Preparation
Step 1
1. In a mixing bowl, combine the ground turkey with the oat bran, parsley, 1/2 teaspoon salt, poultry seasoning, and pepper. Mix well, and form into balls the sixe of marbles. Set aside.
2. In a large, heavy-bottomed saucepan, heat the olive oil over a medium-high burner. Add the carrot, adn let it saute for 2 to 3 minutes. Add the zucchini, onion, and garlic, and saute for an additional 5 to 7 minutes.
3. Add the chicken broth and oregano, and bring to soup to a simmer for 15 minutes. Drop the turkey meatballs into the soup one by one, and let it simmer for another 10 to 15 minutes.
4. Enjoy!
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