Butter Bean Spread

By nichc

A great spread to replace mayo on sandwiches or an alternative to hummus. Also works great as a dip.

Ingredients

• 1 16-ounce can butter beans, drained and rinsed
• 1 scallion, sliced
• 1 small clove garlic, chopped
• 1/4 cup grated Parmesan cheese
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon red-wine vinegar
• 1/4 teaspoon dried
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper

Preparation

Step 1

Puree butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.

Cover and refrigerate for up to 4 days.

Per 2-tablespoon serving: 35 calories; 2 g fat (0 g sat, 1 g mono); 2 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 132 mg sodium; 102 mg potassium.