Baked Nuggets

By ClaudiaJan

Crispy, crunchy, and low in fat. What's not to like? Click here for 3 tips for dips.

Ingredients

• to 2
• inch pieces 1/4 cup fat
• free milk 1/2 cup plain dried bread crumbs (preferably whole wheat) Olive oil cooking spray

Preparation

Step 1

directions:

1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.

2. In a medium bowl, combine flour, onion and garlic powders, salt, and pepper. Toss chicken with flour mixture.

3. Pour milk into a shallow bowl. Dip chicken pieces in milk.

4. Pour bread crumbs onto a large plate. Roll chicken in crumbs.

5. Arrange chicken on baking sheet; spritz with cooking spray. Bake for 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or one of our dips.