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Spiced Chicken Thighs with Yogurt Sauce


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  • 1 cup uncooked couscous
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1/4 tsp ground ginger
  • 1/4 tsp ground red pepper
  • 1/2 tsp salt, divided
  • 8 skinless, boneless chicken thighs
  • Cooking spray
  • 1/4 cup chopped fresh cilantro
  • 1 tsp bottled minced garlic
  • 1 6oz carton plain fat-free yogurt
  • cilantro sprigs


Servings 4


Step 1

Cook couscous according to pkg directions, omitting salt and fat.

Combine cumin and next 4 ingredients (through pepper) in a bowl; stir in 1/4 tsp salt. Sprinkle spice mixture over chicken. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add chicken to pan; cook 6 min on each side or until done.

Combine remaining 1/4 tsp salt, chopped cilantro, garlic, and yogurt in a bowl, stirring well. Serve with chicken and couscous. Garnish with cilantro sprigs, if desired.


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