1 minute muffin-9 points plus

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I copied this recipe from Jose w. Its very filling and good too.

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Ingredients

  • 1/4 cup flaxseed meal ( I use Bob's Red Mill Golden Flax Seed Meal)
  • 1/2 teaspoon baking powder
  • 1 - 2 packets Splenda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 egg
  • 1 tablespoon unsalted butter, melted

Preparation

Step 1

SPRAY a small ramekin with cooking spray

IN MEDIUM BOWL, whisk together first 6 ingredients

IN SEPARATE BOWL, whisk together butter and egg ensuring they are completely combined

STIR wet ingredients into dry ingredients blending well

SPOON batter into ramekin

MICROWAVE for 1 minute, HIGH power

REMOVE from ramekin and enjoy !




You can also change up the recipe even more for a different consistency by replacing the 1/4 cup flax seed meal with 1/4 cup of almond flour. Then add 2 tablespoons flax seed meal along with the other dry ingredients.

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