Chicken with peppers, broccolini, and basil
By á-2144
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Ingredients
- ¾ lb broccolini, stems trimmed
- 1 ½ cups whole-wheat couscous
- 3 teaspoons peanut oil, divided
- 2 large red bell peppers, cut into ¼-inch pieces, divided
- 1 large onion, sliced
- 4 garlic cloves, finely chopped
- 1 lb. boneless, skinless chicken breasts cut into 1-inch pieces
- 2 T red wine vinegar, divided
- ½ cup fresh basil leaves, torn and divided
- 2 T sliced almonds, toasted
Details
Preparation
Step 1
1.Bring pot of water to a boil. Add broccolini; cook for 3 minutes or until tender. Add 2 cups cooking water and couscous to bowl; cover and let stand 15 minutes. Drain broccolini; transfer to plate.
2.Place wok or large skillet over medium-high heat; add 1 ½ tsp oil. Cook pepper, onion, and garlic, stirring, 4 minutes. Transfer to bowl; cover.
3.Add remaining 1 ½ tsps oil to wok; cook chicken 4 minutes, stirring or until almost cooked through. Add 1 Tbsp vinegar; cook 1 minute more or until chicken is cooked through.
4.Uncover couscous; stir in remaining 1 T vinegar and half of basil.
5.Top platter with peppers, chicken, broccolini, almonds, and remaining basil. Serve with couscous.
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