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Thai Broccoli Salad

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Ingredients

  • THAI BROCCOLI SALAD (posted by Atty)
  • 1/4 cp creamy or chunky peanut butter
  • *2 TBL equal "spoonful" - or sugar sub
  • 1 /2 TBL hot water
  • 1 TBL lime juice
  • 1 TBL light soy sauce
  • 1 TBL dark sesame oil
  • 1/4 tsp red pepper flakes
  • 2 TBL veg oil
  • 3 cps fresh broccoli florets
  • 1/2 cp sliced green onions
  • 1/2 cp chopped red bell pepper (or your choice)
  • 1 clove garlic, crushed
  • *May subs. 3 pkts equal
  • Combine peanut butter, equal, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended, set aside
  • Heat veg. oil in large skillet over med-high heat. Add broccoli, pepper, onions and garlic. Stir-fry 3 -4 min. until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.
  • Serve warm or at room temp.
  • calories 199 carbs 9
  • 6 servings

Details

Preparation

Step 1

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