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Pork with Green Beans

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Stir Fry Pork with Green Beans
Serves 4

¾ pound pork loin, cut into ½ inch cubes

Marinade:
2 tsp soy sauce
2 tsp dry sherry
1 tsp cornstarch

¾ pound green beans, cut into 1 inch lengths

Sauce:
3 T chicken broth or water
1 T Sugar Free Hoisin Sauce (Steel’s makes it, available on Netrition)
1 T dry sherry
2 tsp soy sauce

2 tsp cornstarch mixed with 1 T water
6 Chinese dried black mushrooms soaked in hot water 15 minutes (or about 1 cup of any type fresh mushroom you like)
4 T peanut oil
2 tsp minced fresh ginger
2 tsp minced garlic

Combine the marinade ingredients and toss with the pork.

Cook the beans in salted, boiling water for about 3 minutes. Drain and rinse with cold water.

Combine the sauce ingredients in a small bowl. Heat the wok over high heat, add 2 T of peanut oil and stir fry the pork until it just loses its pink color, about 2 minutes. Remove from the pan.

Swirl in the remaining 2 T oil. Cook the ginger and garlic about 10 seconds, and then add the blanched green beans and mushrooms. Stir fry 1 minute. Pour in the sauce and pork and toss well to coat. Drizzle in the cornstarch mixture, stirring constantly until it thickens and coats the food. Remove from heat and serve.

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Ingredients

  • Marinade:
  • Stir Fry Pork with Green Beans
  • 4 4
  • ¾ pound pork loin, cut into ½ inch cubes
  • 2 tsp soy sauce
  • 2 tsp dry sherry
  • 1 tsp cornstarch
  • 1 pound green beans, cut into 1 inch lengths
  • Sauce:
  • 3 T chicken broth or water
  • 1 T Sugar Free Hoisin Sauce (Steel’s makes it, available on Netrition)
  • 1 T dry sherry
  • 2 tsp soy sauce
  • 2 1 cornstarch mixed with 1 T water
  • 6 15 1 black mushrooms soaked in hot water 15 minutes (or about 1 cup of any type fresh mushroom you like)
  • 4 T peanut oil
  • 2 tsp minced fresh ginger
  • 2 tsp minced garlic
  • Combine the marinade ingredients and toss with the pork.
  • 3 the beans in salted, boiling water for about 3 minutes. Drain and rinse with cold water.
  • 2 2 sauce ingredients in a small bowl. Heat the wok over high heat, add 2 T of peanut oil and stir fry the pork until it just loses its pink color, about 2 minutes. Remove from the pan.

Details

Preparation

Step 1

done

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