Jamaican Chicken

By rossboys

Reasonably priced chicken thighs make a Caribbean-accented meal when seasoned with classic island spices and sauteed. Serve alongside peaches tossed with lime juice or fresh pineapple with cilantro.

Ingredients

• 2 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp ground ginger
• 1/2 tsp dried thyme
• 1/2 tsp ground allspice
• 1/4 tsp salt
• 1/4 tsp ground nutmeg
• 1/4 tsp ground red pepper
• 1/8 tsp freshly ground black pepper
• 8 skinless, boneless chicken thighs
• Cooking spray

Details

Servings 4

Preparation

Step 1

Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over med-high heat. Coat pan with cooking spray. Add chicken, and cook 5 min on each side or until done.