Jamaican Chicken
By rossboys
Reasonably priced chicken thighs make a Caribbean-accented meal when seasoned with classic island spices and sauteed. Serve alongside peaches tossed with lime juice or fresh pineapple with cilantro.
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Ingredients
- 2 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp ground ginger
- 1/2 tsp dried thyme
- 1/2 tsp ground allspice
- 1/4 tsp salt
- 1/4 tsp ground nutmeg
- 1/4 tsp ground red pepper
- 1/8 tsp freshly ground black pepper
- 8 skinless, boneless chicken thighs
- Cooking spray
Details
Servings 4
Preparation
Step 1
Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over med-high heat. Coat pan with cooking spray. Add chicken, and cook 5 min on each side or until done.
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