Jamaican Chicken

Reasonably priced chicken thighs make a Caribbean-accented meal when seasoned with classic island spices and sauteed. Serve alongside peaches tossed with lime juice or fresh pineapple with cilantro.
Jamaican Chicken
Jamaican Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tsp garlic powder

  • 1

    tsp onion powder

  • 1/2

    tsp ground ginger

  • 1/2

    tsp dried thyme

  • 1/2

    tsp ground allspice

  • 1/4

    tsp salt

  • 1/4

    tsp ground nutmeg

  • 1/4

    tsp ground red pepper

  • 1/8

    tsp freshly ground black pepper

  • 8

    skinless, boneless chicken thighs

  • Cooking spray

Directions

Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over med-high heat. Coat pan with cooking spray. Add chicken, and cook 5 min on each side or until done.

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