Chicken Barley Chili

Chicken Barley Chili
Chicken Barley Chili

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

11

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

11

servings

Ingredients

  • 14.5 oz can tomatoes, diced, undrained

  • 16 oz can tomatoe sauce

  • 14.5 oz can fat free chicken broth

  • 1 c. Medium Barley

  • 4 c. water

  • 1 tbsp chili powder

  • 1 tsp. cumin, ground

  • 15 oz. can black beans, drained, rinsed

  • 15 1/4 oz can whole kernel corn, undrained

  • 1 1/2 lbs. chicken breast cut into bite size pieces

  • reduced fat cheese

Directions

In 6 qt saucepan, conbine first 7 ingredients. Over high heat bring to a boil; cover and reduce heat to low. Simmer for 40 mins. stirring occasionally. Add beans, corn and chicken; increase heat to high until chili comes to a boil. Cover and reduce heat to low. Simmer for another 5 mins. or until barles is tender. If chili is too thick, add more broth or water until desired thickness. Top with cheese and onions if desired. 11 cups, 1 c. per serving WW 5 Points Plus points

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