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Jambalaya - healthy version

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Serving Size: 1 1/2 cups
Calories: 256
Fat: 5.5g
Sodium: 688mg
Carbs: 30.5g
Fiber: 3.5g
Sugars: 6.5g
Protein: 20g

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Rate this recipe 5/5 (4 Votes)
Jambalaya - healthy version 1 Picture

Ingredients

  • 6 oz. (about 2 links) fully cooked chicken sausage (like the kind by Applegate Farms), sliced into coins
  • One 14.5-oz. can fire-roasted diced tomatoes (not drained)
  • 1 onion, chopped
  • 1 green bell pepper, seeded, chopped
  • 1 cup chopped celery
  • 1 cup low-sodium fat-free chicken broth
  • 1/2 cup uncooked brown rice
  • 1 tbsp. chopped garlic
  • 1 tsp. Cajun seasoning
  • 1/2 tsp. hot sauce, or more to taste
  • 1/4 tsp. dried oregano
  • 1/4 tsp. dried thyme
  • 6 oz. raw shrimp, tails removed, deveined, chopped
  • Optional: salt and black pepper

Details

Servings 4

Preparation

Step 1

Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil.

Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.

If you like, season to taste with salt, black pepper, and additional hot sauce.

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