Hamburger Steak with Onions and Gravy

By bridgetinma

Nutrition Facts
Serving Size 234 g
Amount Per Serving
Calories 325 Calories from Fat 110
% Daily Value*
Total Fat 12.3g 19%
Saturated Fat 3.7g 19%
Cholesterol 147mg 49%
Sodium 728mg 30%
Total Carbohydrates 11.7g 4%
Dietary Fiber 0.9g 4%
Sugars 2.4g
Protein 38.7g
Vitamin A 1% • Vitamin C 4%
Calcium 4% • Iron 27%

Nutrition Grade C+
* Based on a 2000 calorie diet
Nutritional Analysis
Good points
Low in sugar
High in phosphorus
Very high in selenium
High in vitamin B12
High in zinc

Bad points
High in cholesterol
Contains alcohol

Ingredients

• 1 pound ground beef
• 1 egg
• 1/4 cup bread crumbs
• 1/8 teaspoon ground black pepper
• 1/2 teaspoon seasoned salt
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 teaspoon Worcestershire sauce
• 1 tablespoon vegetable oil
• 1 cup thinly sliced onion
• 2 tablespoons all-purpose flour
• 1 cup beef broth
• 1 tablespoon cooking sherry
• 1/2 teaspoon seasoned salt

Preparation

Step 1

1.In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.

2.Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.

3.Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.