Coconut chicken fingers with sweet & sour sauce

Coconut chicken fingers with sweet & sour sauce

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1.25

    pds raw chicken tenders

  • 1

    c sweetened flake coconut

  • 1

    c panko bread crumbs

  • ¼

    c flour

  • 1

    t garlic powder

  • 1

    t ground ginger

  • 1

    t salt

  • ¼

    t black pepper

  • 2

    eggs

  • 1

    T water

  • 1

    T Dijon mustard

  • Dipping Sauce

  • ½

    c pineapple preserves

  • 1

    T white vinegar

  • 2

    t Dijon mustard

Directions

preheat oven to 425 lightly spray baking sheet with non stick spray in a medium bowl combine coconut, panko, flour, garlic powder, ginger, salt and pepper-mix well in a small bowl beat the 2 eggs with the water and mustard dip the chicken in the egg mixture and then dredge them in coconut bread crumb mixture-press gently to get coating to stick-place chicken on prepared baking sheet-for added color spritz the chicken w cooking spray bake 15-17 mins till juices run clear To make sauce combine pineapple preserves, white vinegar and 2 T Dijon mix well use for dipping


Nutrition

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