Alfalfa Hearts

Alfalfa Hearts
Alfalfa Hearts

PREP TIME

--

minutes

TOTAL TIME

25

minutes

SERVINGS

3

dozen

PREP TIME

--

minutes

TOTAL TIME

25

minutes

SERVINGS

3

servings

Ingredients

  • 2 cups whole wheat flour

  • 1/2 cup soy flour

  • 2 tablespoons nutritional yeast

  • 3 tablespoons alfalfa sprouts, chopped

  • 1 cup brown rice, cooked

  • 3 tablespoons canola oil

  • 1/2 cup water

  • 1 teaspoon bone meal (optional)

  • 1 tablespoon lecithin (optional)

Directions

Preheat oven to 350ยบ F. Combine flours, bone meal, yeast, lecithin and alfalfa leaves. Add rice and oil. Combine well. Add 1/4 cup water and mix well. Dough should be very easy to handle, not crumbly. Add more water if needed to achieve proper consistency. Lightly flour board or counter and roll out dough to 1/4 inch thickness. Cut with 2 1/2 inch cutter. Bake for 25 minutes.

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