Blueberry Smoothie Cups

By courtneyepowell

Ingredients

• 2 c milk
• 2 c blueberries
• 1 c ricotta
• 1/2 c rolled oats
• 1/4 c almond butter
• 2 T molasses
• 2 t vanilla
• 1 t lemon zest
• 1 t cinnamon

Preparation

Step 1

Blend all ingredients in a blender until smooth. Pour into a 12-c muffin pan and freeze. Unmold cups, place in a bag and store in the freezer.

To make a smoothie, blend 2 chopped smoothie cups with 1 c milk.