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AJandColleen

Avocado-Mango Chicken

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* 385 calories per serving
* 9.6 g fat (1.4 g saturated)
* 44 g carbs
* 6.5 g fiber
* 31 g protein

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Ingredients

  • * 1/4 cup Worcestershire sauce
  • * 1 tablespoon soy sauce
  • * 2 teaspoons adobo sauce (from canned chipotle chiles)
  • * 2 limes
  • * 4 boneless, skinless chicken breasts (4 oz each)
  • * 1 large mango, coarsely chopped
  • * 1 tablespoon finely chopped cilantro
  • * 1 tablespoon finely chopped onion
  • * 2 tablespoons sea salt
  • * 4 white-corn tortillas

Details

Servings 4

Preparation

Step 1

Mix Worcestershire, soy and adobo sauces with juice from 1 of the limes in a bowl.

Place chicken in a sealable plastic bag and pour in marinade. Refrigerate 30 minutes.

Heat oven to 350 degrees.

Combine mango, avocado, cilantro, onion, salt and juice from remaining lime in a bowl, then refrigerate.

Transfer chicken and marinade to a baking dish and cook until tender and no longer pink, approximately 20 minutes.

Remove chicken from oven, place each breast on a plate and top with 1/4 of salsa. Serve with 1 tortilla each.

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