Avocado-Mango Chicken

* 385 calories per serving * 9.6 g fat (1.4 g saturated) * 44 g carbs * 6.5 g fiber * 31 g protein

Photo by Colleen G.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • * 1/4 cup Worcestershire sauce

  • * 1 tablespoon soy sauce

  • * 2 teaspoons adobo sauce (from canned chipotle chiles)

  • * 2 limes

  • * 4 boneless, skinless chicken breasts (4 oz each)

  • * 1 large mango, coarsely chopped

  • * 1 tablespoon finely chopped cilantro

  • * 1 tablespoon finely chopped onion

  • * 2 tablespoons sea salt

  • * 4 white-corn tortillas

Directions

Mix Worcestershire, soy and adobo sauces with juice from 1 of the limes in a bowl. Place chicken in a sealable plastic bag and pour in marinade. Refrigerate 30 minutes. Heat oven to 350 degrees. Combine mango, avocado, cilantro, onion, salt and juice from remaining lime in a bowl, then refrigerate. Transfer chicken and marinade to a baking dish and cook until tender and no longer pink, approximately 20 minutes. Remove chicken from oven, place each breast on a plate and top with 1/4 of salsa. Serve with 1 tortilla each.

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