Oatmeal Pancake

South Beach phase 2

Oatmeal Pancake
Oatmeal Pancake

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2 cup old fashioned oatmeal

  • 1/4 cup low-fat cottage cheese

  • 4 egg whites

  • 1 ts vanilla extract'1/4 ts cinnamon

  • 1/4 ts nutmeg

Directions

Process the oatmeal, cottage cheese, egg white, vanilla extract, cinnamon and nutmeg in a blender until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are browned. Serve with low-sugar syrup

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