South Beach phase 2
- 1/2 cup old fashioned oatmeal
- 1/4 cup low-fat cottage cheese
- 4 egg whites
- 1 ts vanilla extract'1/4 ts cinnamon
- 1/4 ts nutmeg
Process the oatmeal, cottage cheese, egg white, vanilla extract, cinnamon and nutmeg in a blender until smooth.
Spray a nonstick skillet with cooking spray.
Add the batter and cook over medium heat until both sides are browned.
Serve with low-sugar syrup