Zucchini Fries

Crispy, oven-baked zucchini fries are a great alternative to potato fries. Serve with ranch dressing or any other dip you may desire.

Crispy zucchini fries straight out of the oven.
Photo by Leeanne C.
Crispy zucchini fries straight out of the oven.
Crispy zucchini fries straight out of the oven.

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

8

servings

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

8

servings

Ingredients

  • Olive oil cooking spray

  • 2/3

    cup whole-wheat flour

  • 1/3

    cup all-purpose flour

  • 3

    tablespoons cornmeal

  • 1

    teaspoon salt

  • 1 1/2

    pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks

  • 2

    egg whites

Directions

Preheat oven to 475°F. Coat a large baking sheet with cooking spray. Mix all of your dry ingredients into a bowl. Dip zucchini in egg white, and roll into dry coating. Arrange them so they’re not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 10 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 8 to 10 minutes more.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: