High Protein Quinoa Almond Berry Salad

By á-29897

Serving Size: 5/6 cup


Amount per Serving

Calories 262

Calories from Fat 91.4


% Daily Value *
Total Fat 10.15g 15% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 25.42mg 1% Total Carbohydrate 34.98g 11% Dietary Fiber 7.73g 30% Sugars 14.59g Protein 7.58g 15%

Read more: http://www.livestrong.com/recipes/high-protein-almond-berry-salad/#ixzz2Y5l1mVg3

Ingredients

• 3/4 cup dry quinoa
• 1 pint strawberries, sliced (2.5-3 cups) 12 oz
• 16 oz. fresh blueberries (1.5-2 cups)
• 1 cup cherries, pitted and sliced
• 2 tbsp pure maple syrup (or other liquid sweetener)agave
• 1 tsp balsamic vinegar
• 1 tbsp fresh lime juice (or lemon might work!)
• Pinch of kosher salt
• 1/2 cup almonds, chopped, toasted

Details

Servings 6
Adapted from ohsheglows.com

Preparation

Step 1

1. Cook quinoa according to package directions.

2. Meanwhile, chop the fruit and place in a large bowl.

3. Mix the dressing ingredients (maple syrup, balsamic, lime juice, salt) in a small jar and adjust to taste if necessary. Note: You may have to double the dressing recipe if your salad is quite large.

4. Fluff cooked quinoa with a fork and add to large bowl with fruit. Combine. Pour on dressing and mix well. Serve immediately or chill in the fridge until serving time. Serves 2-3 as a main or 4-6 as a side.