Sausage and Black Bean Soup
By BClover
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Ingredients
- 6 oz turkey kielbasa sausage, sliced
- 1 c diced, green,sweet red or yellow pepper
- ½ c diced onion
- 1 c fresh sliced mushrooms
- 1 14 ¼ oz can fat free reduce sodium chicken broth
- 1 15 oz can no salt added black beans, drained and rinsed
- ¼ c picante sauce
- chopped cilantro optional
Details
Servings 4
Preparation
Step 1
Coat a medium saucepan with cooking spray, place over medium high heat until hot. Add sausage and cook for 1 minute then add onions, peppers and mushrooms. Saute 2 minutes. Add broth and bring to a boil. Reduce heat to low, add beans and picante sauce, and simmer for 5 minutes.
Top with cilantro if desired.
Yields 4 1 cup servings
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