Chicken Fried Rice

By brandyc

Ingredients

• 2 boneless skinless chicken breasts
• 2 tsp. vegetable oil
• 1/2 cup sliced green onion
• 1/4 cup chopped red bell pepper
• 1 clove garlic, crushed
• 1/2 tsp. ground ginger
• 3 cups long-grain rice, cooked and chilled
• 2 T. soy sauce
• 1/2 cup egg substitute

Preparation

Step 1

Cut chicken into 1/2-inch strips.

Heat oil in large nonstick skillet or wok over medium-high heat. Cook and stir chicken 3 to 4 minutes or until internal juices of chicken run clear. Remove chicken from skillet.

In same skillet, cook and stir green onion and bell pepper 1 to 2 minutes or until crisp-tender. Add garlic and ginger; cook and stir 30 seconds longer. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.

Return chicken to skillet and cook just until heated through. Refrigerate leftovers immediately.