Oatmeal Pancakes
By Kplmrm
Yield: 3 servings (serving size: 4 pancakes)
Calories:273
Fat:11.2g (sat 5.7g,mono 3.3g,poly 1.3g)
Protein:10g
Carbohydrate:34.7g
Fiber:2.8g
Cholesterol:91mg
Iron:2.1mg
Sodium:526mg
Calcium:184mg
Ingredients
- 1.1 ounces all-purpose flour (1/4 cup)
- 1 cup quick-cooking oats
- 1 tablespoon sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1 cup nonfat buttermilk
- 2 tablespoons butter, melted
- 1 large egg
- Cooking spray
Details
Adapted from find.myrecipes.com
Preparation
Step 1
1. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the first 7 ingredients in a medium bowl, stirring with a whisk.
2. Combine buttermilk, butter, and egg in a small bowl. Add to flour mixture, stirring just until moist.
3. Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned
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