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Oatmeal Pancakes

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Yield: 3 servings (serving size: 4 pancakes)


Calories:273
Fat:11.2g (sat 5.7g,mono 3.3g,poly 1.3g)
Protein:10g
Carbohydrate:34.7g
Fiber:2.8g
Cholesterol:91mg
Iron:2.1mg
Sodium:526mg
Calcium:184mg

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Oatmeal Pancakes 1 Picture

Ingredients

  • 1.1 ounces all-purpose flour (1/4 cup)
  • 1 cup quick-cooking oats
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup nonfat buttermilk
  • 2 tablespoons butter, melted
  • 1 large egg
  • Cooking spray

Details

Adapted from find.myrecipes.com

Preparation

Step 1

1. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the first 7 ingredients in a medium bowl, stirring with a whisk.

2. Combine buttermilk, butter, and egg in a small bowl. Add to flour mixture, stirring just until moist.

3. Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned

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