Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce

Cooking Light recipe

Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce
Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1/4 cup low-fat buttermilk

  • 4 tsp Dijon mustard

  • 1 Tbsp honey

  • 1/4 tsp salt

  • 1/4 tsp freshly ground black pepper

  • 1/8 tsp dried rosemary

  • 1/4 cup dry breadcrumbs

  • 1-1/2 Tbsp grated fresh Parmesan cheese

  • 4 6oz chicken thighs skinned

  • Cooking spray

Directions

Preheat oven to 425 deg. Combine the first 6 ingredients in a small microwave-safe bowl. Spoon 3 Tbsp buttermilk mixture into a shallow bowl; reserve remaining mixture. Combine the breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 Tbsp buttermilk mixture, dredge in breadcrumb mixture. Chill 15 min. Lightly coat a baking sheet with cooking spray, and place in oven for 5 min. Place the chicken on baking sheet. Bake at 425 deg for 24 min or until a meat thermometer registers 180 deg, turning chicken after 12 min. Microwave reserved buttermilk mixture on high for 20 sec or until warm. Drizzle the sauce over chicken.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: