Crispy Seared Salmon

Crispy Seared Salmon

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 4

    6 oz. skin on salmon fillets

  • 2

    Tablespoons grape seed oil (was advised not to substitute)

  • 2

    Tablespoons unsalted butter

  • 2

    cloves garlic, cracked

  • 2

    sprigs Thyme

Directions

Heat a cast iron pan to medium high. Add the oil and place salmon in the pan skin side down. Cook 1 minute and reduce heat to medium. Add the butter, thyme and garlic & begin to spoon the hot butter/oil over the flesh side of the salmon. Don't turn salmon over. Cook and continue basting for 3 to 5 minutes or to desired doneness.


Nutrition

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