Mini Frittatas with Ham and Cheese

By fluteanjel

Ingredients

• Cooking spray
• 1/2  cup  finely chopped onion
• 2/3  cup  chopped reduced-fat ham (about 2 ounces)
• 1/3  cup  (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
• 2  tablespoons  chopped fresh chives
• 1/8  teaspoon  dried thyme
• 1/8  teaspoon  black pepper
• 4  large egg whites
• 1  large egg

Preparation

Step 1

Preheat oven to 350°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until set.