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Ingredients
- 1 c nonfat sour cream alternative
- 1 c reduced calorie Cool Whip>>combine well
- 1/3 c pitted dates, chopped
- 8oz can unsweetened crushed pineapple, well drained
- >>blend in. Cover & chill at least 1 hour
- 1/8 t nutmeg >>sprinkle over
Details
Servings 2
Preparation
Step 1
Serve with fresh strawberries & apples.
per 1 T
cal =17
pro = 0.6g
fat = 0.3g
carb= 3.1
fiber= 0.2g
chol = 0
sod = 7mg
calc = 3mg
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