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Pineapple date dip (WB)

By

5/01 Kauai

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Ingredients

  • 1 c nonfat sour cream alternative
  • 1 c reduced calorie Cool Whip>>combine well
  • 1/3 c pitted dates, chopped
  • 8oz can unsweetened crushed pineapple, well drained
  • >>blend in. Cover & chill at least 1 hour
  • 1/8 t nutmeg >>sprinkle over

Details

Servings 2

Preparation

Step 1

Serve with fresh strawberries & apples.






per 1 T

cal =17
pro = 0.6g
fat = 0.3g
carb= 3.1
fiber= 0.2g
chol = 0
sod = 7mg
calc = 3mg

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