Grilled Parmesan-Turkey Burgers
- 1 lb ground turkey
- 1/3 cup grated Parmesan cheese
- 1 tablespoon chopped fresh chives
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 4 hamburger buns, split
- Red onion rings, if desired
1.Heat gas or charcoal grill. In medium bowl, mix all ingredients except buns and onions. Shape mixture into 4 patties, about 1/2 inch thick.
2.Carefully brush vegetable oil on grill rack. Place patties on grill rack over medium heat. Cover grill; cook patties 12 to 15 minutes, turning once, until thermometer inserted in center of patties reads 165°F. Add buns, cut sides down, to side of grill for last 4 minutes of grilling. Serve patties on buns with grilled or raw onion rings.
To broil the burgers, set oven control to broil. Place patties on rack in broiler pan. Broil with tops 4 to 6 inches from heat 12 to 15 minutes, turning once, until no longer pink in center.
Serve these juicy burgers with your favorite barbecue sauce and crunchy dill pickle slices.
1 Serving (1 Sandwich)Calories 350(Calories from Fat 140),Total Fat 16g(Saturated Fat 5g,Trans Fat 1/2g),Cholesterol 80mg;Sodium 480mg;Total Carbohydrate 22g(Dietary Fiber 0g,Sugars 3g),Protein 31g;Percent Daily Value*:Calcium ;Exchanges:1 1/2 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;3 1/2 Lean Meat;0 High-Fat Meat;1 Fat;Carbohydrate Choices:1 1/2;*Percent Daily Values are based on a 2,000 calorie diet.