Tilapia w/Sauteed Green Beans & Grape Tomatoes

Tilapia w/Sauteed Green Beans & Grape Tomatoes

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¼ lb trimmed green beans

  • 4 (5-6 oz each) tilapia fillets

  • flour

  • 2 T olive oil

  • 2 T butter

  • 2 tsp shallots, chopped

  • 2 tsp thyme, chopped

  • 1 pkg. grape tomatoes

Directions

1. Cook green beans - set aside 2. Coat tilapia with flour and lightly brown in skillet with olive oil - 1-2 min. each side. Reduce heat and cook another 3-5 minutes. 3. Add butter, shallots and thyme to pan. Melt and blend but do not burn butter. baste and continue to cook another 2-3 min. 4. Remove tilapia from pan. Add green beans and tomatoes to pan and saute for 30 more seconds


Nutrition

Facebook Conversations