Tilapia w/Sauteed Green Beans & Grape Tomatoes

By á-1569

Ingredients

• 1/4 lb trimmed green beans
• 4 (5-6 oz each) tilapia fillets
• flour
• 2 T olive oil
• 2 T butter
• 2 tsp shallots, chopped
• 2 tsp thyme, chopped
• 1 pkg. grape tomatoes

Details

Servings 4

Preparation

Step 1

1. Cook green beans - set aside

2. Coat tilapia with flour and lightly brown in skillet with olive oil - 1-2 min. each side. Reduce heat and cook another 3-5 minutes.

3. Add butter, shallots and thyme to pan. Melt and blend but do not burn butter. baste and continue to cook another 2-3 min.

4. Remove tilapia from pan. Add green beans and tomatoes to pan and saute for 30 more seconds