Shepard's Pie

Calories:279 (19% from fat) Fat:6g (sat 2.2g,mono 2.2g,poly 0.5g) Protein:25.7g Carbohydrate:30.5g Fiber:8g Cholesterol:48mg Iron:2.2mg Sodium:699mg Calcium:88mg Serving: 1 cup

Photo by Courtney A.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2 cups prepared mashed potatoes (such as Simply Potatoes)

  • 3/4 pound ground sirloin

  • 3/4 cup picante sauce

  • 1/3 cup water

  • 1 tablespoon ground cumin

  • 2 teaspoons sugar

  • 1/8 teaspoon salt

  • 1 (15-ounce) can kidney beans, drained and rinsed

  • 1/2 cup (2 ounces) preshredded reduced-fat extrasharp cheddar cheese

Directions

Prepare mashed potatoes according to package directions; keep warm. Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in picante sauce, water, cumin, sugar, salt, and beans; bring to a boil. Reduce heat; simmer until mixture thickens (about 5 minutes). Remove from heat. Spoon mashed potatoes over meat mixture, and sprinkle with cheese. Cover and let stand 2 minutes or until cheese melts.

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