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Beef Strips with Caramelized Onions and Mashed Potatoes


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  • 1 teas. olive oil
  • 1 teas. butter
  • 1 large onion, thinly sliced
  • Olive oil spray
  • 1 lb. boneless beef round stead cut into thin strips
  • 1 cup low sodium beef broth
  • 1/2 cup dry white wine
  • 2 medium cloves garlic, minced
  • 2 cups mashed potatoes
  • 2 tbs. water
  • 2 tbs. all-purpose flour


Servings 4
Preparation time 10mins
Cooking time 42mins


Step 1

Heat a large skillet over medium heat. Add oil, butter and onions; cook, uncovered for 2 minutes or until onions are soft. Increase heat to medium high and cook, uncovered for 20 to 25 minutes, or until onions are golden brown, stirring occasionally.

Meanwhile, heat a large skillet (preferably not non-stick) over medium high heat. Remove from heat ad spray with olive oil spray. Cook beef for 5 to 6 minutes, stirring occasionally.

Add broth, wine and garlic; bring to a simmer over medium high heat. Reduce heat to medium low and cook, covered, until onions are ready. (Meat will be come tenderer the longer it cooks.)

Prepare mashed potatoes.

Meanwhile, in a small bowl, whisk together water and flour. Add with onions to beef. Cook over medium high heat until mixture is thick and bubbly, 3 to 4 minutes.


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