Pasta BBQ Chili

Pasta BBQ Chili

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 8 oz rotelle or wagon wheel pasta

  • 1 TB oil, preferably canola

  • 1 onion, chopped, about one cup

  • 8 oz ground turkey breast

  • 1 green pepper, coarsely chopped, about 1 ½ cups

  • 1 can (11 oz) corn, drained

  • 1 TB chili powder

  • 1 TB dried oregano

  • ½ tsp salt

  • 1 can (19 oz) red kidney beans, drained and rinsed

  • 1 can (8 oz) tomato sauce

  • ¾ cup bottled barbecue sauce

Directions

Cook pasta according to package directions; drain and set aside. Meanwhile in large nonstick skillet heat oil over medium-high heat. Add onion; cook until just softenend, 1 – 2 minutes. Add ground turkey; cook until no longer pink, 3 – 4 minutes. Stir in green pepper, corn, chili powder. Oregano, and salt. Cook stirring occasionally until pepper begins to soften, 5 – 6 minutes. Stir in kidney beans, tomato sauce and barbecue sauce. Bring to a boil. Reduce heat to medium; simmer stirring often, until slightly thickened, 3 – 4 minutes. In large serving bowl combine turkey mixture with reserved pasta. Serve immediately. Cal 363, Fat 5 g, Fiber 11 g, Sodium 968 mg, Protein 21 g, Cholesterol, 23 mg


Nutrition

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