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Ingredients
- 6 (6-ounce) tuna steaks (about 3/4 inch thick)
- 2 tablespoons low-sodium soy sauce
- 3 cups diced peeled papaya or mango
- 1/2 cup golden raisins
- 1/3 cup cider or balsamic vinegar
- 1/4 cup water
- 2 tablespoons brown sugar
- 1/2 teaspoon ground ginger
- Dash of salt
- Cooking spray
Preparation
Step 1
Place the tuna steaks in a shallow dish. Drizzle the soy sauce over both of fish; cover and marinate in refrigerator 30 minutes.
Combine diced papaya and the next 6 ingredients (papaya through salt) small saucepan, and bring the mixture to a boil. Cover, reduce heat, and simmer papaya mixture 20 minutes or until the papaya is tender. Remove the chutney from heat, and keep warm.
Prepare grill.
Place tuna on a grill rack coated with cooking spray, and grill for 4 minutes each side or until tuna is medium-rare or desired degree of doneness. Serve steaks with papaya chutney.
YIELD: 6 servings (serving size: 1 tuna steak and about 1/3 cup chutney