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Mushroom and Provolone Patty Melts

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Total: 40 minutes
Yield: 4 servings (serving size: 1 sandwich)


Calories:416
Fat:17.1g (sat 6.2g,mono 7.7g,poly 1.4g)
Protein:30g
Carbohydrate:34.3g
Fiber:4.1g
Cholesterol:42mg
Iron:3.9mg
Sodium:708mg
Calcium:232mg

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Ingredients

  • 1 pound ground sirloin
  • Cooking spray
  • 1 tablespoon olive oil
  • 1/4 cup thinly sliced yellow onion
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (8-ounce) package sliced cremini mushrooms
  • 1 1/2 teaspoons all-purpose flour
  • 1/4 cup dark beer (such as porter)
  • 8 (1.1-ounce) slices rye bread
  • 4 (3/4-ounce) slices reduced-fat provolone cheese

Details

Adapted from find.myrecipes.com

Preparation

Step 1

1. Heat a large nonstick skillet over medium-high heat. Shape beef into 4 (4-inch) patties. Coat pan with cooking spray. Add patties; cook 4 minutes on each side or until done.

2. Heat oil in a medium skillet over medium-high heat. Add onion, salt, pepper, and mushrooms; sauté 3 minutes. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Stir in beer; cook 30 seconds or until thick. Remove from heat; keep warm.

3. When patties are done, remove from large skillet. Wipe pan clean; heat over medium-high heat. Coat 1 side of each bread slice with cooking spray. Place 4 bread slices, coated sides down, in pan. Top each with 1 patty, 1 cheese slice, and one-fourth of mushroom mixture. Top with remaining bread slices; coat with cooking spray. Cook 2 minutes on each side or until browned.

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