Pork Chops with Parmesan Sauce

By á-2015

Ingredients

• 4 boneless pork loin chops
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 Tbsp butter
• 2 Tbsp all-purpose flour
• 1 cup fat-free milk
• 1/3 cup grated parmesan cheese
• 2 Tbsp grated onion
• 3 tsp minced fresh parsley
• 1/4 tsp dried thyme
• 1/4 tsp ground nutmeg

Preparation

Step 1

Sprinkle pork chops with salt and pepper. In a large non-stick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops.