Chicken Salad with North African Spices

By dashy_65

Ingredients

• 1 C. plain nonfat yogurt
• 2 T. lemon juice
• 1 t. caraway seeds, crushed
• 1/2 t. ground cumin
• 1/2 t. ground coriander
• 1/4 t. salt
• 1/4 t. crushed red pepper
• 1/4 t. black pepper
• 3 C. chopped cooked chicken breast (about 1 1/2 lb skinned and boned)
• 1 C. chickpeas, rinsed and drained
• 1/2 C. julienne-cut red bell pepper
• 1/2 C. julienne-cut green bell pepper
• 1/2 C. chopped red onion
• 1/4 C. chopped fresh parsley
• 1 (2 1/4 oz) can sliced ripe olives, drained

Preparation

Step 1

Combine first 8 ingredients in a medium bowl; stir well. Add chicken and remaining ingredients; toss well.

1 cup is 233 cal, 4.3g fat, 18.5g carb, 4.2g fiber, 414mg sodium