A True Eggnog
Posted: 14 Dec 2010 05:09 AM PST
4 egg yolks
4 TBS Truvia
1 pint almond milk
3 ounces bourbon (optional)
1 tsp freshly grated nutmeg
4 egg whites*
Beat the egg yolks until they lighten in color. Gradually add the Truvia and set aside. In a medium saucepan, over high heat, combine the almond milk and nutmeg and bring just to a boil, stirring occasionally. Remove from the heat and gradually temper the hot mixture into the egg and Truvia mixture. Then return everything to the pot and cook until the mixture reaches 160 degrees F. Remove from the heat, stir in the bourbon, pour into a medium mixing bowl, and set in the refrigerator to chill.
In a medium mixing bowl, beat the egg whites until stiff peaks form. Whisk the egg whites into the chilled mixture. Makes 4 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Eggnog = 343 calories, 34 carbs, trace fiber
"Healthified" Eggnog = 110 calories, 3 carbs, 2 fiber (*without Bourbon)
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