Caraway Coleslaw

By doran65

Low-fat yogurt and light sour cream make this coleslaw creamy and rich. It's a low-carb side dish that's ideal for a diabetic meal plan.

Ingredients

• 3 tablespoons cider vinegar
• 3/4 teaspoon caraway seeds, crushed
• 1/2 teaspoon dry mustard
• 1/2 teaspoon prepared horseradish
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 6-ounce carton plain low-fat yogurt
• 3 tablespoons light dairy sour cream
• 2 teaspoons sugar or sugar substitute* equivalent to 2 teaspoons sugar
• 1 16-ounce package shredded cabbage with carrot (coleslaw mix)

Details

Servings 8

Preparation

Step 1

1. In a small bowl, combine vinegar and caraway seeds. Cover and let stand for 15 minutes; strain through a fine mesh strainer into a large bowl. Discard seeds. Add mustard, horseradish, salt, and pepper to strained mixture; whisk until well mixed.

2. Whisk in yogurt, sour cream, and sugar. Add coleslaw mix; gently stir to coat. Cover and chill for 1 to 8 hours before serving (the volume will decrease as the salad chills). Stir before serving.