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Artichoke Chicken

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Ingredients

  • 1/4 cup flour
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 4-5 oz. boneless chicken breasts
  • 2 tbls and 1 tsp olive oil
  • 2 garlic cloves, minced
  • 3/4 cup dry white wine
  • 1-9 oz. box frozen artichoke hearts
  • 6 scallions, sliced
  • 1 tbls. lemon juice
  • 1/4 cup blue cheese

Details

Servings 4

Preparation

Step 1

1. Combine flour, 1/2 tsp salt and 1/4 tsp pepper. Dredge chicken with flour mixture and cook over med-high heat in a large skillet in 2 tbsp. olive oil until cooked through (8-10 mins.) Remove from pan, set aside, and keep warm.

2. Add remaining 1 tsp. olive oil to same skillet. Add garlic, and cook until fragrant (about 1 minute.) Add wine and artichoke hearts, and cook over medium heat until artichokes are tender (6 mins.) Stir in remaining 1/2 tsp salt, 1/4 tsp. pepper, scallions and lemon juice. Serve over chicken breasts. Sprinkle with blue cheese.

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