Neat Loaf

By Vegiegail

Ingredients

• 1 cup cooked brown rice
• 1 cup wheat germ
• 1 cup quick rolled oats - OR - oat bran
• 1 cup finely chopped walnuts - OR - sunflower seeds
• 1 cup chopped mushrooms
• 1 onion, finely chopped
• 1/2 medium bell pepper, finely chopped
• 1 medium carrrot, shredded or finely chopped
• 1/2 tsp. each: tyme, marjoram, sage
• 2 Tbsp. soy sauce
• 2 Tbsp. stone ground or Dijon-style mustard
• 1 Tbsp. peanut butter
• catsup
• The vegetables should be chopped as finely as possible: a food processor is an invaluable aid in this task.

Preparation

Step 1

Combine all ingredients, and mix for 2 minutes with a large spoon. This will help to bind it together. Pat into a greased 5x9 inch loaf pan, and bake in a 350° oven for 60 minutes, or until lightly browned. You may wish to top the loaf with catsup after 40 minutes, and then return it to the oven to bake the remaining time. Let stand for 10 minutes before serving. Serves 8 to 10.